Self-Care goes beyond spa days and pampering. During this session, we’ll get to the root of self-care and how to preserve our whole selves (mind, body and spirit). We’ll also dive into how to manage work-related stress and avoid burnout through mindfulness and yoga.
Naomi Hutchinson is a Yoga Alliance Registered Yoga Teacher living in Los Angeles, California. In addition to being a yoga teacher, Naomi is also a trained dancer and owner of holistic health and wellness company, Healthy+Well. Helping people live healthier lives is her passion and she likes to say that the gateway for healthier living starts with yoga. Naomi believes that yoga has the power to transform lives because she has experienced it firsthand. Practicing yoga helped her to release habits that were no longer serving her and to prioritize self-care and wellness. When she shares this sacred practice with her students and clients, she offers them that same transformation by holding space for them to feel, to heal, and to be empowered in a loving and nurturing environment. Whether you’re looking to create sustainable self-care routines, get more active or bring mindfulness into the workplace, Naomi is eager to help you accomplish your holistic wellness goals.